7-Day Lean Muscle Meal Plan (PDF)

Want to build lean muscle but don’t know what to eat?

This beginner-friendly 7-day meal blueprint gives you everything you need to fuel your workouts and recovery — no guesswork, no fads.

✅ Balanced high-protein meals

✅ Budget-conscious, easy ingredients

✅ Includes post-workout options

✅ Designed to support natural gains and mental focus

This guide is perfect if you’re just starting out or getting back into training. Build real momentum with food that fuels your body.